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Monday, October 12, 2026
Terrapoint

I Am the Master of the Common Cold – and I Can Tell You How to Avoid One

At this point a year ago, I was participating in a broadcast in the company of three performers. Present were a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. It was an enjoyable evening, yet now, just for something to say, I pondered how one could prevent getting a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, what explains the trumpet-like nose blows, and others don’t? Something to explore later.

The Response by the Trio

At mention of my night out, the group of artists backstage at the TV studio did two things. First, they moved back a bit. Next, they started a passionate debate regarding ways to stay cold-free and this naturally enough given their line of work was a major concern for them. I get that, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or evacuate the area. When I worked as a sports broadcaster, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the director would shout to everyone prior to me blasting their ears, damaging their headset equipment.

Managing Stuffy Noses

As for my blocked noses, don't get me started. Sprays, drops, even the sharp aroma of warm spirits my mother recommends … they help briefly until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the cleaner in our halls of residence took pity on me. “I know exactly what you need, you dear. Be right back.” She was very lovely, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she offered me in bed. She monitored my consumption. Kind soul. No improvement resulted, unfortunately, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Health Routine

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating that onion-based or otherwise, are ineffective. I listened intently along with the rapper and the pop star as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to sanitize hands regularly throughout the winter as far as I could deduce plus, specific measures were necessary when it came to parties and what not. Prior to socializing, she recommended a couple of blasts of Vicks First Defence into both nostrils – whether you felt a cold coming or not. Drastic. I like it. And, listen to this, she insisted on following it up later with additional bursts of the same stuff.

What Happened Next

I was in. And I have to say I didn't sniffle all winter. There were downsides: the numerous products I purchased, lost, reacquired, rediscovered, and more. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. With winter returning, I'm stocked up with her prevention arsenal. I'm prepared to combat.

About the author

Samuel Morrison

A seasoned tech strategist with over 15 years of experience in digital innovation and startup consulting.

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